In this special 90-minute workshop we will experiment with postures using the aerial hammock and a friend to find maximum release and traction in the spine, hips and shoulders. Participants will have solo time in the hammock as well as some time to explore hands on, gentle adjustment with a partner.
Come with a partner or find one at the workshop. Contact firstname.lastname@example.org with questions.
If this is your first class please be sure to fill out the online liability waver prior to class.