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Aerial Straps – Nov/Dec Session

November 15, 2016 @ 7:00 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, happening 6 times

| $175

This 5 week series will introduce intermediate and advanced students to Aerial Straps.

This class is for intermediate and advanced aerial students looking to take their strength and technique to the next level.

The objectives of this class are to increase aerial-specific strength and stability; to teach students advanced aerial skills that can be used for conditioning as well as translated to other apparatus, and to introduce and safely build a solid skill set of straps fundamentals.

Straps class will take students through a cardio and plyometric-based warm-up and a skills portion comprised of planches, meat hooks, flags, pike-and-rock variations and muscle-ups. The class will finish with static and assisted stretching.

Prerequisites:

Intermediate or advanced aerial skills and instructor approval.

5 week series, Tuesdays, 7pm – 8:30pm

Nov 15th & Nov 29th – Dec 20th

No Class on Nov 22nd for Thanksgiving Holiday week

$175

Purchase 5 week series here.

Details

Date:
November 15, 2016
Time:
7:00 pm - 8:30 pm
Cost:
$175
Event Category:
Event Tags:
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Organizer

Leah Jones
Email:
Jones.v.leah@gmail.com

Venue

Apex Aerial Arts
911 E Pike St. #321
Seattle, WA 98122 United States
+ Google Map
Phone:
206-920-1394